Sexy Flat Stomach: Quickie Workout in Bed
Want a sexy, firm, flat stomach? Then burn off the top layer of fat and trim up the muscles underneath with this calorie burning, muscle toning Quickie
View ArticleCalorie Burning Quickie Workout In Bed
No time to workout? Please. Burn some calories by working out in bed- no equipment, special outfit, or even clothes necessary!
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5 Misunderstandings About Weight-Loss
© Cristina | Dreamstime.com Implementing any sorts of rules or restrictions into your life is of course harder than just allowing chaos. Same goes for trying to lose weight—there will always be a...
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Potassium or Palpitations: Pick Your Poison
By Margaret Ruth Olson A happy heart runs off of a balance of electrolytes including the essential enzyme potassium. A potassium deficiency can result not only in temporary heart palpitations, but also...
View ArticleZero Guilt “Spaghetti” Squash
“Spaghetti” doesn’t have to be such a carb-loaded, diet-devastating meal. Well, that is if you have Spaghetti SQUASH. The stringy squash can be prepared easily and quickly without any mess (since you...
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